Protecting your body from the intense rays of the heat is essential. A little attention goes a long way in minimizing the threats of sunburn, premature aging, and even sun cancer.
Begin your sun protection routine with a broad-spectrum sunscreen with an SPF of at least 15. Spread it liberally to all visible skin, and repeat every two hours, or more often if you are sweating.
Consider that UV exposure can occur even on overcast days. Seek shelter during the peak times of sunlight, which is typically between 10 am and 4 pm.
Opt for protective garments, such as hats, sunglasses, and long sleeves, to defend your skin.
- Keep hydrated by drinking plenty of water.
- Avoid prolonged duration to the sun.
- Get mindful of your surroundings, particularly if you are at a higher altitude.
By following these tips, you can enjoy the rays safely and carefully.
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